Assalamu alaikum, How are you all. I hope you’re all well.
Today i’m going to share with you, 10 Minute School Personal Fitness Course.
Many of us know about this course and have done this course recently.
But many cannot do this course due to lack of money. I have brought today’s course for free for them.
Don’t say before you start. This course is for educational purposes only. So please no one try to sell this course. If you want to buy, you can buy 10 minutes school and you will get a certificate.
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10 Minute School Free Course
10 Minute School Personal Fitness Course
In this course, we will get all the guidelines of expert trainers to learn the right rules of diet and exercise regularly without gym, keep yourself fit and build a healthy lifestyle!
What to learn from the course
- Exercise rules at home and use of equipment required for exercise
- Creating a Nutritious Diet Chart and Creating a Sample Food Journal
- In addition to full body training, different types of exercises for different body parts
- Developing habits to maintain physical and mental well-being.
- Details about the diet before and after exercise
Details about the course
Who is the personal fitness courses for.
- People who want physical fitness, but can’t have time to go to the gym
- Those who want advice from experienced trainers on fitness
- Those who want to follow a healthy lifestyle for themselves
- Those who want a healthy life by changing their diet and exercising..
How The personal fitness courses Will Help You.
- You will get motivation to exercise regularly.
- You can learn different types of exercises at home without going to the gym.
- The habit of exercising regularly will be developed.
About The Personal Fitness Course
The importance of exercise to maintain physical structure and stay mentally fit is immense, because physical fitness is closely related to fitness. Due to the uncontrolled food intake in our current lifestyle, there are many types of complications including obesity, fat growth in our body. Many people run to the gym to maintain their body and figure, but for most people, going to the gym seems like a luxury. Again, hiring a personal trainer for guidance also becomes quite expensive. Considering these limitations, Ten Minute School has brought a “Personal Fitness” course for you, so that you can easily stay fit by using technology. You can also learn: Canva Pro Team Invite Link 2023
In the “Personal Fitness” course, our instructor Tanvir Hasan Circle will teach you the basic rules related to fitness and diet. You can learn the rules of exercising, the benefits of exercise, how to exercise at home, diet plan, weight loss exercise, etc. from the course. You can also learn the need for sleep to maintain physical fitness, maintain healthy habits, and prepare yourself mentally with the help of the “Personal Fitness” course. So build a healthy and fit lifestyle for yourself by enrolling in the course today.
- Introduction to Personal Fitness
- Your Exercise Program
- Exercise Library
- Nutrition Protocol
Description of the course
- Name of the Course: Personal Fitness
- Course Teachers: Sadman Sadik
- Total videos: N/A
- sets of quizzes: N/A
- Project Files: 1
Download 10 ms Personal Fitness Course
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Personal Fitness Course by Tanvir Hasan Britto
10 Minute School Personal Fitness Course free download
10 Minute School Personal Fitness Course.
Free Download 10 Minute School Personal Fitness Course
Personal Fitness Course free download
Personal Fitness Course download free
10 Minute School Personal Fitness Course download free
10 ms Personal Fitness Course
10 ms Personal Fitness Course free download
10 ms Personal Fitness Course download free
free download Personal Fitness Course
Personal Fitness Course free download
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